MATURE AND SELF /
AWARE

YOUR LIFE IS YOUR CAPITAL –
INVEST IN YOURSELF.

In psychotherapy, poor mental health and immaturity are almost synonymous. My work focuses on developing maturity – even at a late stage. Self-awareness is the ability to recognise and understand oneself, a prerequisite for personal evolution and conscious self-regulation. It is a key component of emotional intelligence, and EI is the sine qua non of great leadership and conscious relationships.

THE JOURNEY –
HOLISTIC MENTAL HEALTH AND
WELL-BEING
Self-awareness and self-love matter. Begin to review the course of your life. Embark on a journey to get to know yourself. Return to the point where it all began: the experience of connection. Human beings continually search for whatever nourishes. Biologically, nourishment is encoded in our genes as the body’s longing for perpetuation of itself through food and procreation. Psychologically, nourishment is encoded as our longing for perpetuation through connection, creativity, work, and the exchange of ideas.

Your mind may be tempted to rehash old pain or wallow in past mistakes. Discomfort arouses only to raise awareness of the need for correction. A trigger is great opportunity to heal.

CHANGE the narrative!
You have this feeling and your mind comes up with an interpretation? Actually you feel this way because you have always thought this way. The benefit of psychotherapy is to go deeper, rewrite limiting beliefs and let go of what no longer serves you. Let me take you on a journey into non-judgemental realms of deeper understanding to move forward with inner peace.

CONNECTION, CLARITY AND
CONSCIOUS RESPONSE
The IMAGO process is one of clarity and tangible connection. Transform knee-jerk reaction into choice. Explore context and penetrate the essence, that which is always unbroken. Build thriving relationships with yourself, your family, friends and colleagues.

Learn tools and implement skills to respond to psychological and emotional challenges, improve your (mental) health, nutrition and manage stress and resources alike in your personal and professional life. Stress, Mood-swings and depression are always also a metabolic disorder.
Stress Response

• Cortisol Regulation: Chronic stress depletes magnesium and B vitamins, which are necessary for a healthy stress response. Eating nutrient-dense foods helps replenish these.

• Inflammation: Chronic inflammation, driven by poor diet, can exacerbate stress and impair mood. Anti-inflammatory foods like berries, leafy greens, and turmeric can help.

Together we will explore what is essential for you and empower you to make meaningful choices. This is not about perfection. It's about awareness, authenticity and accountability; about (inner) peace and your true and (feminine) self.

Make it a pilgrimage of inspiration.
Listen with your mind and heart to what
life is calling you to.

CREATE YOUR MOMENTUM OF CHANGE.